Achieve the life you want with Balanced Being Health Coaching

I believe that balance is the key to any success. When we create internal and external balance, our bodies will heal themselves. To aid in balance, I focus on healthy eating by encouraging a whole foods, omnivorous eating pattern. Finding movement that feels good in our bodies is another key to feeling our best. Small sustainable shifts in lifestyle, eating habits, and our environment is how lasting change is made. 

Throughout my life, I have struggled with emotional eating, being overweight, obsessive eating patterns, and going from one extreme or another. I had been in an "all or nothing" mindset around food and exercise for most of my adult life. Back in 2022, my dad became really sick. Being in and out of the hospital with him, I realized that I cannot relay on todays medical environment to keep me healthy. At that point, I knew I wanted to help people live their happiest, healthiest, lives. I started to do a deep dive into preventative health care and alternative ways to keep myself healthy. In my search I came across the Institute  for Intergrative Nutrition. So naturally, I enrolled into their Health Coaching Program. I whole-heartly belive everyone has the ability prevent dis-ease AND to heal ourselves; mind, body, and spirit. I am passionate about the healing properties of whole, organic, pasture raised foods. I am excited to help you discover what you need to optimize your health and live your happiest, healthiest, and most balanced life yet.